If you’re interested in making health and physical activity a priority, despite life’s inevitable ups and downs, and need a place to start, you’ve come to the right place.

Download this simple 3 page worksheet to help you reassess your priorities and give you the tools to stay motivated and achieve your goals.

This worksheet was developed by Mélanie Portal, Mkin, BHK, from the Vancouver Copeman Healthcare Center. By promoting autonomy, critical thinking abilities and the use of one’s environment, she uses strategies that make learning physical movement patterns more interactive, intuitive and enjoyable.